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Best Way to Lose Weight: Win by Losing It’s a weighty question, and one that sees no shortage of coverage in the media: What’s the best way to lose weight? Unfortunately, there really is no one-size fits all solution, but the two key elements that are foundational to any plan to lose weight safely and… Read more »


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Day at the Spa: More Than Massages For most people, the idea of a day at the spa conjures images of peace and serenity, a place where relaxation is the main attraction and pampering is top priority. Admittedly, a day spa is generally a place where giving clients an experience that soothes the senses and… Read more »


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Spa Wellness: Spa Speak For many people, the phrase “spa day” seem like a frivolity, a pamper session limited to those with time and money to spare on indulgences like manicures, pedicures, and anti aging aesthetics such as Botox and facial fillers. The male population habitually dismisses them for their feminine appeal, assuming that no… Read more »


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Saunas and Weight Loss: Turn Up the Burn Some of the best weight loss spas claim that the benefits of a sauna are directly related to health and even weight loss; but if you’re considering using a sauna to lose weight, will you actually see results? Sure, you may watch the needle on the scale… Read more »


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Healthy Aging: Taking Another Look Wellness and aging are increasing concerns for people of all ages; and because of that fact, more and more individuals find themselves reconsidering things that they might once have dismissed as frivolous or even self-indulgent. Consequently, the wellness medical spa industry has become much more legitimate in the eyes of… Read more »


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